S T R E S S !!! Take it in hand this year and change your life!

What is stress doing to you? To your body? To your organs? To your lenght of life?

Meditation and relaxation can help you reduce your blood pressure, heart rate and breathing /respiratory rates, just through a practice of mediation!

In addition, you can reduce the pain your body is feeling, by relaxation techniques we teach you.

Learn to meditate in just a week, and find the results are there for you for the rest of your lifetime.

Meditaiton is not a practice of any religion or religious form, however, many religions utilize meditation in prayer formats.

The brain function of Ultradian Rythms were actually noted by Harvard Professor Herbert Benson in the early 1970's. He was the first to observe the natural rythms of the brain that require these small "shut down's" throughout our waking state, and allow us to relax.

In todays world we hardly ever stop, even when walking we're multi-tasking and texting others. These constant brain-ON activities are stressing the body, the brain and the systems that work to give you a healthy body and brain.

Use my 28 day starter for Meditation and Relaxation called  "The Way of Effortless"

this little journal comes with lots of notes on what meditation is and is not, together with a voice recording to teach you how to meditate every day! Email me today and I'll send this back to you!

Do this for 28 days and see how your life changes!   

Send me your email address (privacy protected) to me at  Kathy Welter-Nichols, 

I have 30 years of meditation, working in relaxation circles....and I can help you calm your life into flow!

604-421-1722