Change is the only permanence we truly know.
Nothing stays the same, everything is constantly moving, changing and shifting, like the great tides they are never the same, nor are the grains of sand the tides move.
Meditation in our daily lives can help us change the patterns and beliefs we sometimes tell ourselves are “permanent”.
IN FACT, meditation helps us observe the impermanence of everything.
If we bring our focus to something, it’s already moved, the moment of NOW is illusive, try and hold your focus in NOW… NOW…NOW…How about NOW?
It’s always moving, no two breaths are the same, no two fingerprints, we are change, we are it’s awareness and we are what marks change. We have the capacity for memory, and that gives u the awareness of change and how it moves through our lives. Have you been able to include meditation in your life? Helping you expand consciousness yes, and all the other wonderful things it brings to our personal mind and body? Meditation is a gift to ourselves that continues to give back to us, all day long.