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Workshops with Kathy

Often we say we want something,  Many of us don’t even get started on it because we fear we won’t get it.

What does your heart say about the matter? Stop for a moment, ask the question and “listen”. The heart only answers in the “now” frame, so if it’s not in the present time, its still the mind talking. The mind is endless, hoping to offer helpful antidotes to life’s quandaries. It’s always searching and seeking… the heart tells a different story… are you listening

 Did someone tell you, something was too expensive and wasn’t meant for you?

  • That you can’t have it,
  • Can’t have what you want
  • Laughed or made fun of your hopes and dreams.

Establish a new internal mantra, speak these to yourself out loud so your voice gets strong saying them

  • I have a  successful business
  • I’m married to an amazing man
  • I deserve to be happy
  • The only person who can build my  confidence and self belief is me
  • Outside praise will never feel good enough, until I praise & reward myself
  • Tell the truth, use straight talk, avoid embellishments and distorting the facts –
  • Your deeper self is always listening
  • I am good enough
  • I am enough
  • I am valued and I value myself
  • I deserve better…
  • Choose not to take on negative comments from others – just leave them where they are – you have a choice.

Self worth and confidence is a skill you keep developing   ACTION IS THE FIRST STEP

  • What if….
  • Maybe
  • I’m not sure…

And because I’m not really into taking action – 90 days is the goal

Break it down into daily habits or smaller tasks and then lets time line it!

What’s the project?  Now Create a   To do List:

  • List what’s needed in the project
  • Take the project, and then run it to the final day, now look back to the beginning, right NOW
  • Now back to front, look back from that completed moment, and watch as every item
  • Drops into the “Time Line” Each day, what do you need to do to accomplish to get to the finished project?
  • Seek out people who can help you, encourage you, and make things easier.
  • What do you need to do to create this project ?
  • Decide Now, what must you do first
  • Small steps, take the first one, set up the plan… the goal, and then list your project in steps

What’s Next?

Meditation Classes, weekly – 

I have great comprehensive methods, and I’ll share some quality strategic planning with you

It’s time to take control of what you can, and move towards resolving old limiting beliefs that stop you.

Shifting Negative  language:

  • My Decision: I would  like to??? travel , marry an amazing man, have a thriving business ,
  • have great friends, and loving family
  • What have I already achieved in this list?
  • Why do I want this?
  • What needs to change to repair places that are needing assistance
  • Do I need to start working on securing that new job?
  • A new home or place for my family to grow?
  • Shift relationships that are struggling?

Personal Enhancement and Growth begins with you:

  • what are your strengths
  • I’m not settling any more, I’m doing my life my way

Personal Self Mastery:

  • Live a big life and let go of apologizing or making excuses for what you want
  • Identify where you are holding yourself back
  • Identify the sabotaging patterns

Do you use Meditation & Guided Visualization to retrain your thinking?

Meditation for Beginners
Meditation for Beginners – E Book on Amazon
  • So you can start now, you can start a meditation program for yourself any time.
  • There are so many benefits to meditation that science has now decided to endorse what it’s uncovered too
  • Sleep, reduce stressors, anxiety melts away, anger and emotional outbursts fade  and so much more.
  • Order a copy of Meditation for Beginners here, and get started today
  • Contact me for Meditation tools that help you get started right in your home without any one else helping you
  • Create an abundance mindset this takes knowing the power of forgiveness so you can truly live from Gratitude
  • Build relationships that will help you on your path
  • Learn what forgiveness is, and what forgiveness is not
  • Start a Gratitude Journal
  • Embrace a giving heart and experience the difference

 

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